Classes consist of a fixed sequence of 26 postures, practiced in a room heated to 105F (41C) with a humidity of 40%, intended to replicate the climate of India. The room is fitted with carpets, and the walls are covered in mirrors. The instructor may adjust the students' yoga postures.

Classes consist of a fixed sequence of 26 postures, practiced in a room heated to 105F (41C) with a humidity of 40%, intended to replicate the climate of India. The room is fitted with carpets and the walls are covered in mirrors. The instructor may adjust the students' yoga postures.

This innovative class blends guided meditation with a calming sound bath experience to help you slow down, reset, and reconnect. Through mindfulness and healing sound vibrations, you’ll build focus, reduce stress, and leave feeling grounded and refreshed.